Advanced Psychotherapy
Empower Your Growth with Proven Therapies and Expert Support
Explore Transformative
Approaches to Healing
Discover a range of evidence-based therapeutic approaches tailored to help you overcome challenges, build resilience, and live authentically. From trauma recovery to performance enhancement, these services are designed to support your journey toward mental and emotional well-being.
Brainspotting
Brainspotting is a powerful mindfulness-based therapy designed to access and process deep-seated emotional pain and trauma. By using specific eye positions to target areas of the brain linked to distress, this technique helps to unlock mental clarity and resolve unresolved issues.
This approach not only alleviates anxiety, trauma, and emotional blocks but also enhances mental performance and resilience. By connecting brain-body awareness, Brainspotting promotes healing at a deeper neurological level, enabling you to achieve greater emotional balance and focus.
Bessel van der Kolk listed Brainspotting among the methods he claimed had “great success.” – Bessel van der Kolk author of The Body Keeps the Score
And trauma specialist Gabor Maté later remarked that after just one Brainspotting session, he was able “to relax the grip of a burdensome perspective and its associated emotions, both of which I had carried for a long time.” – Gabor Maté the author of The Myth of Normal
EMDR
(Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused therapy that uses guided eye movements to help reprocess distressing memories and reduce their emotional intensity. This technique is highly effective for addressing trauma, anxiety, PTSD, and emotional dysregulation.
What is EMDR? | Your Best Brain, Your Best Options
By stimulating the brain’s natural healing processes, EMDR allows you to process unresolved experiences, fostering emotional balance, reducing triggers, and helping you regain control of your mental well-being.
CBT
(Cognitive Behavioural Therapy)
CBT is a structured, evidence-based therapy focused on identifying and changing negative thought patterns and behaviors. It is highly effective for managing anxiety, depression, stress, and other mental health challenges. This practical approach provides tools to help you reframe unhelpful thoughts, develop healthier coping mechanisms, and create lasting behavioural change. CBT empowers you to take control of your mental health and achieve greater emotional stability.
A study from Cornell University found that 85% of the things people worry about never happen. And further, for that 15% of cases where worries “come true”, 79% of people handle them better than they thought and learn something valuable from the experience. So, in total, 97% of concerns are unfounded or manageable.
Neurodivergent Coaching
Neurodivergent Coaching is a personalized service tailored for individuals with ADHD, autism, or other neurodivergent traits. This approach focuses on building strategies to enhance focus, organization, productivity, emotional regulation and improve social connections.
Clients will be provided with a thorough assessment of their executive functioning strengths and challenges. And learn how to use those strengths to offset their challenges. In addition, by utilising a trauma informed approach the coaching relationship can explore blocks from unprocessed traumatic stress. From there we can assess the best approach to help free the client of any unhelpful activation (associated with the past).
By embracing and leveraging your unique strengths, Neurodivergent Coaching provides customized tools to help you navigate challenges, achieve personal and professional goals, and thrive in your daily life.
Performance Enhancement
Performance Enhancement is a personalized coaching approach designed to help you achieve peak performance in your personal and professional life. By identifying mental and emotional blocks, this service enhances focus, motivation, and confidence to help you unlock your full potential.
Using proven strategies, Performance Enhancement optimizes your mindset, productivity, and overall effectiveness, whether you’re pursuing success in work, sports, the arts, or other life goals.